Trigger Point Peanut Massage Ball Looking for something to help to reduce pain in the shoulders, neck, back, hips, glutes, hamstrings, calves and myofascial release. The peanut Massage ball is perfect for an all over body massage. Use this ball to apply pressure to the body to relieve muscle tightness and discomforts, and to encourage the muscles to relax. It helps to increase blood circulation, warm the muscles and myofascial release which make this particularly beneficial for use before and after exercise and for individuals who suffer from poor circulation.